Sweet & sour pork stir-fry

Name: Sweet & sour pork stir-fry
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 227 pineapple slices in juice, drained and chopped, juice reserved; 1 Tbsp cornflour; 1 Tbsp tomato sauce; 1 teaspoon each soy and brown sugar; 3 Tbsps rice wine vinegar or white wine vinegar; 1 Tbsp sunflower oil; 200 grams stir-fry pork strips, trimmed of fat; 1 red pepper, cut into chunks; 3 spring onions, quartered and shredded

The recipe Sweet & sour pork stir-fry can be made in about 15 minutes. This recipe makes 2 servings with 436 calories, 18g of protein, and 29g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It works well as a main course. This recipe from BBC Good Food requires 227g can pineapple slices in juice, wine vinegar, spring onions, and stir-fry pork strips. It is a good option if you're following a gluten free and dairy free diet. Sweet and Sour Pork Stir-Fry, Low Fat Sweet & Sour Pork Stir-Fry, and Sweet and Sour Stir-Fry are very similar to this recipe.

Instructions

Mix 4 tbsp of pineapple juice into the cornflour until smooth, then stir in the tomato sauce, soy, sugar and vinegar.

Ingredients you will need

Pineapple Juice

Tomato Sauce

Corn Starch

Vinegar

Sugar

Heat oil until very hot in a wok, then throw in the pork for 1 min, stirring. Lift pork out onto a plate, then set aside.

Ingredients you will need

Pork

Cooking Oil

Equipment you will use

Wok

Add the pepper, stir-fry for 2 mins, then add the pineapple and most of the spring onions for 30 secs. Stir in the sauce for 1 min, splashing in a little water as it cooks, then stir the pork back in for 20-30 secs until just cooked through it should still be tender. Scatter with the remaining spring onions and serve with rice or noodles.

Ingredients you will need

Spring Onions