Sweet Potato-Topped Shepherd’s Pie

Name: Sweet Potato-Topped Shepherd’s Pie
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 8
Cuisine: Global
Ingredients: 397 grams can reduced-sodium fat-free beef broth; 237 milliliters chopped carrots; 680 grams extra-lean (at least 90%) ground beef; 5 teaspoons flour; 118 milliliters frozen (thawed) chopped spinach, squeezed to drain; 1 clove garlic, finely chopped; 2 Tbsps light stick butter; 79 milliliters low-fat (1%) milk; 237 milliliters large onion, chopped; 1 teaspoons salt; 710 milliliters cubed peeled sweet potatoes; 1 teaspoons dried thyme leaves; 59 milliliters tomato paste; 5 teaspoons water; 1 Tbsp Worcestershire sauce; 680 grams cups cubed peeled Yukon Gold potatoes (about

Sweet Potato-Topped Shepherd’s Pie requires roughly 1 hour and 25 minutes from start to finish. This recipe makes 8 servings with 265 calories, 23g of protein, and 7g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have worcestershire sauce, spinach, yukon gold potatoes, and a few other ingredients on hand, you can make it. com.

Instructions

Heat oven to 375F. Spray shallow 2-quart casserole with cooking spray. In 12-inch nonstick skillet, cook beef, onion, carrots and garlic over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in broth, tomato paste, Worcestershire sauce, 3/4 teaspoon of the salt and the thyme.

Ingredients you will need

Worcestershire Sauce

Cooking Spray

Tomato Paste

Carrot

Garlic

Broth

Onion

Thyme

Beef

Salt

Equipment you will use

Frying Pan

Oven

Heat to boiling; reduce heat. Cover; simmer 10 minutes.

In small bowl, mix flour and water. Stir into beef mixture. Cook 2 minutes, stirring until thickened. Stir in spinach. In large saucepan, place potatoes and enough water to cover. Simmer 10 to 15 minutes or until tender; drain. In large bowl, beat potatoes, milk, butter and remaining 1/2 teaspoon salt until smooth.

Ingredients you will need

Potato