Sweet 'n Sticky Sesame Chicken

Name: Sweet 'n Sticky Sesame Chicken
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp cornstarch; 59 milliliters fat-free chicken broth; 1 teaspoons crushed garlic; 1 Tbsp ketchup; 59 milliliters fat-free liquid egg substitute; 2 Tbsps sugar-free pancake syrup; 2 servings Red pepper flakes, optional; 0 teaspoons salt; 2 Tbsps thinly sliced scallions; 2 Tbsps seasoned rice vinegar; 1 teaspoons sesame oil; 1 teaspoon sesame seeds; 283 grams raw boneless skinless lean chicken breast, cut into nuggets; 1 Tbsps reduced-sodium or lite soy sauce; 59 milliliters whole-wheat flour

You can never have too many main course recipes, so give Sweet 'n Sticky Sesame Chicken a try. This recipe serves 2. One serving contains 341 calories, 37g of protein, and 6g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of pepper, cornstarch, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Preheat oven to 375 degrees F. Spray a baking sheet with nonstick spray and set it aside. Season chicken with salt and pepper, and place in a bowl with egg substitute. Toss to coat and set aside. Put flour in another bowl. One at a time, use a fork or tongs to transfer chicken "nuggets" to the flour bowl, allowing excess egg substitute to drain back into the egg bowl. Thoroughly coat the chicken with flour and then transfer to the baking sheet. Repeat with the remaining flour and chicken.

Ingredients you will need

Salt And Pepper

Egg Substitute

Whole Chicken

Chicken Nuggets

All Purpose Flour

Egg

Equipment you will use

Baking Sheet

Tongs

Bowl

Oven

Bake the chicken in the oven until fully cooked, about 10 minutes. Meanwhile, to make the sauce, combine broth with cornstarch in a nonstick skillet and whisk to dissolve. Set stove to medium-low heat.

Ingredients you will need

Corn Starch