Sweet Marrow Custard with Vanilla Bean

Name: Sweet Marrow Custard with Vanilla Bean
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 907 grams beef marrow bones (or 1/4 cup marrow); 4 servings butter, coconut oil or lard (for greasing the ramekins); 3 eggs; 4 servings fresh fruit (to serve); 2 Tbsps honey; 177 milliliters milk (or coconut milk); 0 teaspoons unrefined sea salt; 1 Tbsp vanilla extract

This recipe serves 4. One serving contains 541 calories, 9g of protein, and 43g of fat. This recipe covers 8% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up beef marrow bones, milk, unrefined sea salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 55 minutes.

Instructions

Bring marrow bones to a boil and let simmer for 10 minutes. While you’re waiting on the marrow preheat oven to 350°F and place four ramekins in large roasting pan.In large bowl, whisk together egg yolks, egg, milk/coconut milk, vanilla, honey and salt.When the marrow is ready, scoop the bones out with a slotted spoon and place in a bowl to drain. After they’ve cooled a bit use a butter knife to extract the marrow.

Ingredients you will need

Coconut Milk

Marrow Bones

Egg Yolk

Extract

Vanilla

Butter

Honey

Milk

Salt

Egg

Equipment you will use

Slotted Spoon

Butter Knife

Roasting Pan

Ramekin

Whisk

Bowl

Oven

Place it in a small bowl. Set aside for a minute while you pour the egg mixture into the blender or get out an immersion blender.Spoon marrow – but not the oil that has collected at the bottom of the bowl – into the mixture and blend until smooth.

Ingredients you will need

Egg

Cooking Oil