Sweet and Spicy Citrus Tilapia
Sweet and Spicy Citrus Tilapia might be just the main course you are searching for. One portion of this dish contains approximately 35g of protein, 7g of fat, and a total of 228 calories. This gluten free, dairy free, and pescatarian recipe serves 4. Head to the store and pick up olive oil, tilapia fillets, lower-sodium soy sauce, and a few other things to make it today. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Arrange fish in a single layer in a shallow roasting pan coated with cooking spray.
Combine orange juice and next 9 ingredients (through garlic); pour over fish.
Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness.