Sweet-and-Sour Chicken

Sweet-and-Sour Chicken
Sweet-and-Sour Chicken might be just the main course you are searching for. One portion of this dish contains approximately 77g of protein, 73g of fat, and a total of 1108 calories. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 27 minutes. Head to the store and pick up unfiltered apple cider, shallots, thyme, and a few other things to make it today. To use up the golden raisins you could follow this main course with the Apple Crumble with Golden Raisins as a dessert. It is a good option if you're following a gluten free and primal diet.

Instructions

1
Position a rack in the upper third of the oven and preheat to 450 degrees.
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OvenOven
2
Pat the chicken dry and season with salt and pepper. Dust the skin side with flour.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
3
Place a large ovenproof skillet over medium-high heat, add the olive oil and heat until shimmering.
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Olive OilOlive Oil
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Frying PanFrying Pan
4
Add the chicken, skin-side down, and cook until the skin is golden, about 5 minutes. Turn the pieces and pour off the excess fat. Tuck the shallots under and around the chicken and cook until just golden, about 2 more minutes.
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ShallotShallot
Whole ChickenWhole Chicken
5
Push the chicken aside, then stir in the tomato paste and thyme and cook until the paste darkens, about 30 seconds.
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Tomato PasteTomato Paste
Whole ChickenWhole Chicken
ThymeThyme
6
Add the vinegar, apple cider and raisins, bring to a boil and simmer 1 minute.
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Apple CiderApple Cider
RaisinsRaisins
VinegarVinegar
7
Transfer the skillet to the oven and roast the chicken until just cooked through, 10 to 12 minutes.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
OvenOven
8
Transfer the chicken, skin-side up, to a heatproof serving dish and return to the oven (turn the oven off). Bring the sauce left in the pan to a boil and reduce by half, 3 to 4 minutes. Lower the heat and whisk in the butter. Spoon the sauce over the chicken.
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Whole ChickenWhole Chicken
ButterButter
SauceSauce
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WhiskWhisk
OvenOven
Frying PanFrying Pan
9
Photograph by Antonis Achilleos
DifficultyMedium
Ready In27 m.
Servings4
Health Score15
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