Sunshine burgers

Name: Sunshine burgers
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 28 grams handfuls cornflakes, about 25g; 227 grams 225g beef mince; 1 small bunch basil leaf, ripped into small pieces; 1 large egg, beaten; 3 handfuls few plain flour, about 75g 2½ oz; 1 Tbsp vegetable oil; 6 slices each mini burger buns, lettuce leaves and tomato slices; 1 serving tomato ketchup, to serve

If you want to add more dairy free recipes to your collection, Sunshine burgers might be a recipe you should try. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 153 calories, 8g of protein, and 11g of fat each. A mixture of egg, tomato ketchup, basil leaf, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a very affordable recipe for fans of American food. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

First, crush the cornflakes by placing them in a freezer bag, then breaking with the rolling pin. This is fun (but mind your fingers) and try not to bash them to dust, just to rough flakes. Put in a bowl.

Ingredients you will need

Corn Flakes

Equipment you will use

Rolling Pin

Bowl

Tip the mince into another bowl, add the basil and a little ground pepper. For lean mince you may need to add 1 tbsp beaten egg to help it bind (stick together), then mix it well. Put some flour on a plate and some beaten egg on another plate.

Ingredients you will need

Ground Black Pepper

Basil

All Purpose Flour

Ground Meat

Egg

Equipment you will use

Bowl

Take about a sixth of the mince mix and shape it into a small burger. Do this by squashing it quite firmly in the palm of your hand. (Burger-shaping will transfer a skill your child may have from playing with modelling clay to the kitchen as they create a ball in their palm, then squash it into a flatter patty.)

Ingredients you will need

Squash

Ground Meat

Next roll the burger in the flour. Then roll it all over in a little egg. Then roll it quite liberally in the crushed cornflakes. Now place it on the oiled baking sheet and start the process again until you have used up all the mix. Try to keep the sizes even so that the burgers cook in the same time.

Ingredients you will need

Corn Flake Crumbs

All Purpose Flour

Roll

Egg

Equipment you will use

Baking Sheet

Lightly drip oil onto the top of each burger using a pastry brush and bake in the centre of the oven for 15-20 mins until cooked through.

Ingredients you will need

Cooking Oil

Equipment you will use

Pastry Brush

Oven

Serve the burgers in the split buns with lettuce, tomato slices and some ketchup.

Ingredients you will need

Tomato Slices

Ketchup

Lettuce

Roll

Equipment

Ingredients

Servings:

28grams

handfuls cornflakes, about 25g 227grams

225g beef mince 1small bunch

basil leaf, ripped into small pieces 1large

egg, beaten 3handfuls

few plain flour, about 75g 2½ oz 1Tbsp

vegetable oil 6slices

each mini burger buns, lettuce leaves and tomato slices 1serving

tomato ketchup, to serve

Recommended wine: Malbec, Merlot, Zinfandel

Malbec, Merlot, and Zinfandel are great choices for Burger. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. One wine you could try is Bodega Norton Malbec Reserva. It has 4.4 out of 5 stars and a bottle costs about 20 dollars.