Sunny Mediterranean Chicken

Name: Sunny Mediterranean Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters Fiber One® original bran cereal; 473 milliliters small unpeeled eggplant, cubed; 1 large clove garlic, finely chopped; 1 lime, cut into 6 wedges; 4 teaspoons lime juice; 59 milliliters milk; 4 Tbsps olive oil; 0 teaspoons pepper; 1 larges red onion, sliced, separated into rings; 0 teaspoons salt; 794 grams boneless skinless chicken breasts (about; 355 milliliters water; 237 milliliters uncooked whole wheat couscous; 473 milliliters medium zucchini, sliced

Sunny Mediterranean Chicken might be just the main course you are searching for. This recipe makes 6 servings with 434 calories, 36g of protein, and 15g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up original bran cereal, salt, garlic, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

Ingredients you will need

Cereal

Meat

Equipment you will use

Food Processor

Meat Tenderizer

Ziploc Bags

Rolling Pin

Sprinkle both sides of chicken with 1/2 teaspon salt and the pepper. In shallow dish, place milk. In another shallow dish, place cereal; dip chicken into milk, then coat with cereal.

Ingredients you will need

Whole Chicken

Cereal

Pepper

Milk

Salt

Dip

In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Cook chicken in oil 15 minutes, turning once, until juice of chicken is clear when thickest part is cut (170°F).

Ingredients you will need

Whole Chicken

Juice

Cooking Oil

Equipment you will use

Frying Pan

Remove chicken from skillet; cover to keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

In same skillet, heat remaining 2 tablespoons oil over medium heat. Cook zucchini, eggplant, roasted peppers, onion and garlic in oil 3 minutes, stirring occasionally. Stir in 3 tablespoons water and the lime juice; cook about 1 minute or until vegetables are crisp-tender.

Ingredients you will need

Lime Juice

Vegetable

Eggplant

Zucchini

Peppers

Garlic

Onion

Water

Cooking Oil

Equipment you will use

Frying Pan

Meanwhile, in 2-quart saucepan, heat 1 1/2 cups water and 1/4 teaspoon salt to boiling. Stir in couscous. Cover; remove from heat and let stand 5 minutes or until water is absorbed. Fluff couscous with fork.

Ingredients you will need

Couscous