Summer Vegetable Stir-Fry

Summer Vegetable Stir-Fry
You can never have too many side dish recipes, so give Summer Vegetable Stir-Fry It is perfect for The Fourth Of July. If you have unseasoned rice vinegar, garlic clove, kosher salt and pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Combine 2 cups herbs, 1/4 cup scallions,ginger, and garlic in a mini-processor. Pulseto chop ingredients.
Ingredients you will need
Green OnionsGreen Onions
GarlicGarlic
GingerGinger
HerbsHerbs
2
Add 4 tablespoons oil, vinegar,and 1/4 cup water and process until a coarsepurée forms.
Ingredients you will need
VinegarVinegar
WaterWater
Cooking OilCooking Oil
3
Transfer herb sauce to a bowland stir in sesame seeds. Season to tastewith salt and pepper. DO AHEAD: Herb saucecan be made 2 hours ahead. Cover and chill.
Ingredients you will need
Salt And PepperSalt And Pepper
Sesame SeedsSesame Seeds
SauceSauce
4
Heat 1 tablespoon oil in large heavy skillet overmedium-high heat until oil just begins tosmoke.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Add remaining 1/4 cup scallions andwheat berries. Stir-fry until wheat berriesare golden brown and slightly crunchy,about 3 minutes. Season with salt andpepper. Divide wheat berries among bowls.
Ingredients you will need
WheatberriesWheatberries
Green OnionsGreen Onions
SaltSalt
Equipment you will use
BowlBowl
6
Return skillet to medium-high heat andadd remaining 2 tablespoons oil.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
7
Add vegetables,season with salt and pepper, and stir-fryuntil brightly colored and crisp-tender,about 4 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
8
Add remaining 1 cup herbsand toss to combine. Divide vegetablesover wheat berries.
Ingredients you will need
WheatberriesWheatberries
9
Drizzle with herb sauce.
Ingredients you will need
SauceSauce
10
Per serving: 380 calories, 28 g fat, 4 g fiber
11
Bon Appétit
DifficultyHard
Ready In45 m.
Servings4
Health Score22
Magazine