Summer Squash, Carrot, and Green Pea Ragout Over Polenta

Summer Squash, Carrot, and Green Pea Ragout Over Polenta
Summer Squash, Carrot, and Green Pea Ragout Over Polentan is a gluten free side dish. This recipe serves 5. One portion of this dish contains approximately 10g of protein, 8g of fat, and a total of 285 calories. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up onion, water, instant polenta, and a few other things to make it today. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
To prepare polenta, bring 4 cups water to a boil in a saucepan; stir in polenta and 1/2 teaspoon salt. Reduce heat, and cook until thick (about 5 minutes), stirring frequently. Keep warm.
Ingredients you will need
PolentaPolenta
WaterWater
SaltSalt
Equipment you will use
Sauce PanSauce Pan
2
To prepare ragout, cook carrot in boiling water 5 minutes or until crisp-tender; drain. Rinse with cold water; drain well.
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CarrotCarrot
WaterWater
3
Heat oil in a Dutch oven over medium heat.
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Cooking OilCooking Oil
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Dutch OvenDutch Oven
4
Add onion and garlic; cook 5 minutes or until soft. Stir in squash, 1/2 cup water, 1 tablespoon parsley, 1/2 teaspoon salt, and pepper; cover, reduce heat, and simmer 8 minutes or until squash is tender. Stir in carrot, 3/4 cup water, and peas. Bring to a simmer; cook for 10 minutes. Stir in 1 tablespoon parsley, basil, lemon juice, and butter.
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Lemon JuiceLemon Juice
ParsleyParsley
ButterButter
CarrotCarrot
GarlicGarlic
PepperPepper
SquashSquash
BasilBasil
OnionOnion
WaterWater
PeasPeas
SaltSalt
5
Serve ragout with polenta.
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PolentaPolenta
6
Sprinkle with cheese.
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CheeseCheese
DifficultyHard
Ready In45 m.
Servings5
Health Score49
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