Stuffed Vegetarian Shells
You can never have too many main course recipes, so give Stuffed Vegetarian Shells a try. This recipe serves 8. One serving contains 242 calories, 16g of protein, and 8g of fat. If you have pasta shells, pepper, carton part-skim ricotta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 50 minutes. If you like this recipe, take a look at these similar recipes: Stuffed Vegetarian Shells, Stuffed Shells (Vegetarian), and Vegetarian Stuffed Shells.
Instructions
Cook pasta according to package directions. In a large bowl, combine the ricotta, broccoli, mozzarella, egg whites and seasonings.
Drain pasta and rinse in cold water.
Spread half of the spaghetti sauce into 13-in. x 9-in. baking dish coated with cooking spray. Stuff pasta shells with ricotta mixture; arrange over spaghetti sauce.
Pour remaining sauce over pasta shells.
Cover and bake at 375° for 25 minutes. Uncover; sprinkle with Parmesan cheese.
Bake 5 minutes longer or until heat through.