Stuffed-Olive Cod

Name: Stuffed-Olive Cod
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams cod fillets each); 2 Tbsps olive juice; 1 medium lemon, thinly sliced; 1 teaspoon dried oregano; 79 milliliters garlic-stuffed olives, halved; 0 teaspoons salt; 1 shallot, thinly sliced; 2 Tbsps water

Stuffed-Olive Cod requires approximately 25 minutes from start to finish. One portion of this dish contains roughly 31g of protein, 4g of fat, and a total of 175 calories. For $3.06 per serving, you get a main course that serves 4. Head to the store and pick up cod fillets, garlic-stuffed olives, oregano, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet.

Instructions

Place fillets in a large nonstick skillet coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Sprinkle with oregano and salt; top with lemon and shallot.

Ingredients you will need

Oregano

Shallot

Lemon

Salt

Scatter olives around fish; add water and olive juice. Bring to a boil. Reduce heat to low; gently cook, covered, 8-10 minutes or until fish just begins to flake easily with a fork.

Ingredients you will need

Olives

Juice

Water

Fish

Equipment

Frying Pan

Ingredients

Servings:

680grams

cod fillets each)2Tbsps

olive juice 1medium

lemon, thinly sliced 1teaspoon

dried oregano 79milliliters

garlic-stuffed olives, halved 0teaspoons

salt 1

shallot, thinly sliced 2Tbsps

water

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Cod can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Brooks Willamette Valley Pinot Noir. It has 4.3 out of 5 stars and a bottle costs about 25 dollars.

Brooks Willamette Valley Pinot Noir

A beautiful perfumed nose of rich cherry jam, Thanksgiving cranberries with grated orange peel, morel mushrooms and black truffle. A wonderful high note of black tea, leather and potpourri. The wine is so luscious in the mouth, coating the palate with rich, dark cherry, warm raspberry, red currant and black plum. There is a wonderful earthiness of portabella mushrooms on the grill, roasted vegetables, bacon fat and smoked meats. This Pinotfinishes with ripe fruit, earth and complexity and a hint of tomato leaf and earthiness. Just delicious!