Striped Bass Puttanesca with Seared Fingerling Potatoes

Name: Striped Bass Puttanesca with Seared Fingerling Potatoes
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 3 anchovies, roughly chopped or mashed with a fork; 1 small bunch basil, stemmed, for garnish; 5 kilograms chopped tomatoes; 59 milliliters capers; 59 milliliters extra virgin olive oil; 454 grams fingerling potatoes, parboiled for about 12 to 15 minutes, drained and cooled; 12 cloves garlic, thinly sliced; 4 larges garlic cloves, thinly sliced; 4 servings Kosher salt; 4 servings Kosher salt and freshly ground black pepper; 177 milliliters pitted Moroccan oil cured black olives, roughly chopped; 2 Tbsps olive oil; 5 Tbsps olive oil, plus extra for garnish; 0 teaspoons red pepper flakes; 680 grams striped bass fillets, skinned; 3 teaspoons sugar; 118 milliliters white wine

Striped Bass Puttanesca with Seared Fingerling Potatoes might be just the main course you are searching for. This recipe makes 4 servings with 1065 calories, 54g of protein, and 50g of fat each. This recipe covers 73% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. A mixture of anchovies, pepper flakes, wine, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Instructions

In a large skillet over medium heat, heat the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the garlic and red pepper flakes and cook until just fragrant, 1 minute.

Ingredients you will need

Red Pepper Flakes

Garlic

Add the anchovies, capers and olives and cook until the anchovies have begun to dissolve in the oil, about 5 minutes.

Ingredients you will need

Anchovies

Capers

Olives

Cooking Oil

Pour in the wine and the Basic Tomato Sauce and bring to a simmer.

Ingredients you will need

Tomato Sauce

Wine

Add the fish fillets, making sure they are submerged in the sauce, and gently simmer until the fish is cooked through and the flesh is milky white and slightly flaky, about 10 minutes. Season with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper