Stir-Fry Beef and Broccoli

Name: Stir-Fry Beef and Broccoli
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters ready-to-eat baby-cut carrots, cut lengthwise into julienne (2x1/4x1/4-inch) strips; 567 grams beef flank steak, cut into thin slices; 473 milliliters fresh small broccoli florets; 118 milliliters cashew halves, if desired; 1 Tbsp cornstarch; 3 cloves garlic, finely chopped; 1 Tbsp grated gingerroot, if desired; 79 milliliters hoisin sauce; 1 teaspoons crushed red pepper flakes; 2 Tbsps soy sauce; 2 Tbsps peanut or vegetable oil; 79 milliliters water; 2 Tbsps water

Stir-Fry Beef and Broccoli might be just the main course you are searching for. One serving contains 546 calories, 35g of protein, and 35g of fat. This gluten free and dairy free recipe serves 4. Head to the store and pick up ready-to-eat baby-cut carrots, soy sauce, pepper flakes, and a few other things to make it today.

Instructions

In medium bowl, mix beef, soy sauce, garlic and gingerroot; set aside. In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.

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Ginger

Soy Sauce

Garlic

Sauce

Beef

Equipment you will use

Whisk

Bowl

In wok or 12-inch skillet, heat 1 tablespoon of the oil over high heat about 1 minute.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add beef mixture, breaking up clumps of beef with wooden spoon; cook 1 minute without stirring. Stir-fry 1 to 2 minutes or until beef is browned around edges.

Ingredients you will need

Beef

Equipment you will use

Wooden Spoon

Transfer beef mixture to clean bowl.

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Beef

Equipment you will use

Bowl

To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute.

Ingredients you will need

Cooking Oil

Equipment you will use

Wok

Add broccoli and carrots; cook 2 minutes, stirring frequently.

Ingredients you will need

Broccoli

Carrot

Add 2 tablespoons water; cover and cook 2 to 4 minutes, stirring occasionally, until broccoli and carrots are crisp-tender.

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Broccoli

Carrot

Water

Return beef mixture to wok.

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Beef

Equipment you will use

Wok

Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook 1 to 2 minutes, stirring occasionally, until sauce is thickened.

Ingredients you will need

Sauce

Equipment you will use

Whisk

Wok

Sprinkle each serving with cashews.

Ingredients you will need

Cashews