Stir-Fried Pork with Broccoli and Cashews

Name: Stir-Fried Pork with Broccoli and Cashews
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters broccoli florets; 473 milliliters hot cooked long-grain rice; 0 teaspoons crushed red pepper; 2 teaspoons dark sesame oil; 118 milliliters fat-free, less-sodium chicken broth; 1 Tbsp minced peeled fresh ginger; 3 garlic cloves, minced; 118 milliliters chopped green onions; 3 Tbsps low-sodium soy sauce; 454 grams pork tenderloin, cut into thin slices; 118 milliliters chopped dry-roasted cashews; 1 Tbsp sugar; 946 milliliters vertically sliced sweet onion

Stir-Fried Pork with Broccoli and Cashews might be just the main course you are searching for. This recipe makes 4 servings with 450 calories, 32g of protein, and 15g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. A mixture of sesame oil, less-sodium chicken broth, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

Place a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add sweet onion; cook 8 minutes, stirring occasionally.

Ingredients you will need

Sweet Onion

Remove the sweet onion from pan; place in a bowl. Recoat pan with cooking spray.

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Cooking Spray

Sweet Onion

Equipment you will use

Bowl

Frying Pan

Add broccoli; stir-fry 3 minutes.

Ingredients you will need

Broccoli

Add broccoli to sweet onion. Recoat pan with cooking spray.

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Cooking Spray

Sweet Onion

Broccoli

Equipment you will use

Frying Pan

Add pork and red pepper; stir-fry 4 minutes or until pork loses its pink color. Reduce heat. Stir in the green onions, sugar, ginger, and garlic, and cook 30 seconds, stirring constantly. Stir in onion mixture, chicken broth, soy sauce, and cashews; cook 1 minute.

Ingredients you will need

Chicken Broth