Stir-Fried Chicken With Pineapple and Peppers

Stir-Fried Chicken With Pineapple and Peppers
Stir-Fried Chicken With Pineapple and Peppers might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 210 calories, 18g of protein, and 7g of fat per serving. This recipe serves 6. If you have wine vinegar, pineapple in juice, chicken breast, and a few other ingredients on hand, you can make it. To use up the ginger root you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Combine first six ingredients; stir well.
2
Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Remove.
4
Add green onions, peppers and pineapple to the skillet; heat through.
Ingredients you will need
Green OnionsGreen Onions
PineapplePineapple
PeppersPeppers
Equipment you will use
Frying PanFrying Pan
5
Pour in sauce and stir until thickened. Return chicken to skillet; heat through.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
Equipment you will use
Frying PanFrying Pan
6
Serve with brown rice; top with optional almonds.
Ingredients you will need
Brown RiceBrown Rice
AlmondsAlmonds

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score9
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