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Stir-Fried Beef with Broccoli and Bell Peppers

Stir-Fried Beef with Broccoli and Bell Peppers
Stir-Fried Beef with Broccoli and Bell Peppers requires approximately 45 minutes from start to finish. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 21g of protein, 9g of fat, and a total of 314 calories. This recipe serves 6. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up soy sauce, oyster sauce, canolan oil, and a few other things to make it today. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert.

Instructions

1
Cut steak in half lengthwise.
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SteakSteak
2
Cut each half across the grain into 1/8-inch-thick slices.
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GrainsGrains
3
Combine beef, soy sauce, garlic, and black pepper; toss well. Cover and refrigerate 30 minutes.
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Black PepperBlack Pepper
Soy SauceSoy Sauce
GarlicGarlic
BeefBeef
4
Combine 1 1/2 tablespoons water, oyster sauce, and crushed red pepper in a small bowl; set aside.
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Red Pepper FlakesRed Pepper Flakes
Oyster SauceOyster Sauce
WaterWater
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BowlBowl
5
Cut broccoli into florets. Peel broccoli stems; cut stems diagonally into 1/4-inch-thick slices.
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BroccoliBroccoli
6
Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat.
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Canola OilCanola Oil
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Frying PanFrying Pan
7
Add beef mixture to skillet; cook 3 minutes or until beef is browned, stirring constantly.
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BeefBeef
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Frying PanFrying Pan
8
Remove from heat.
9
Transfer beef mixture to a bowl.
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BeefBeef
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BowlBowl
10
Heat the remaining 1 tablespoon canola oil in pan over medium-high heat.
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Canola OilCanola Oil
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Frying PanFrying Pan
11
Add broccoli; cook 2 minutes, stirring constantly.
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BroccoliBroccoli
12
Add the remaining 2 tablespoons water; cook 1 minute, stirring constantly.
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WaterWater
13
Add bell pepper; cook 30 seconds, stirring constantly. Return beef mixture to pan. Stir in the oyster sauce mixture; cook until thoroughly heated.
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Oyster SauceOyster Sauce
Bell PepperBell Pepper
BeefBeef
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Frying PanFrying Pan
14
Serve over rice.
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RiceRice
DifficultyHard
Ready In45 m.
Servings6
Health Score26
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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