Stewy White Beans

Name: Stewy White Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 bay leaf; 1 teaspoons black pepper; 794 grams whole or diced tomatoes, undrained; 425 grams white beans, drained; 2 cloves garlic, finely chopped; 1 Juice from lemon; 454 grams mustard greens or kale, stems removed and leaves sliced into 1-inch strips; 2 teaspoons kosher salt; 2 teaspoons light brown sugar; 2 Tbsps olive oil; 0 teaspoons red pepper flakes; 2 smalls shallots, finely chopped; 411 grams vegetable broth

Stewy White Beans is a gluten free and vegan side dish. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 164 calories, 8g of protein, and 4g of fat. This recipe serves 8. If you have pepper flakes, pepper, canned tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat the oil in a large pot over medium-low heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add the shallots and cook for 4 minutes.

Ingredients you will need

Shallot

Add the garlic and greens and cook, stirring frequently, until the greens begin to wilt, 3 to 5 minutes.

Ingredients you will need

Garlic

Greens

Add 1 tablespoon of the lemon juice, the brown sugar, bay leaf, red pepper, broth, and tomatoes and their juices. Bring to a boil. Reduce heat and simmer gently until the greens are tender, about 15 minutes.

Ingredients you will need

Brown Sugar