Steamed Whole Fish with Scallions and Ginger

Steamed Whole Fish with Scallions and Ginger
You can never have too many main course recipes, so give Steamed Whole Fish with Scallions and Ginger a try. This gluten free, dairy free, and pescatarian recipe serves 4. One portion of this dish contains about 46g of protein, 19g of fat, and a total of 383 calories. If you have ginger, asian sesame oil, cooking wine, and a few other ingredients on hand, you can make it.

Instructions

1
Wash the fish in cold water and wipe dry. Make 3 parallel diagonal 2-inch-long slashes on each side of the fish, slicing through to the bone. Rub the fish all over with 1 teaspoon of sea salt and lay it on a heatproof plate large enough to hold it.
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Sea SaltSea Salt
WaterWater
BoneBone
FishFish
Dry Seasoning RubDry Seasoning Rub
2
In a mortar, pound the ginger to a paste with a pinch of sea salt. Take one-third of the ginger paste and stuff a little into each of the slashes in the fish. In a small bowl, mix the remainder of the ginger paste with the soy sauce, wine and 1/2 teaspoon of the sesame oil. Spoon the sauce into the cavity and on top of the fish and let marinate for 10 to 20 minutes.
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Ginger PasteGinger Paste
Sesame OilSesame Oil
Soy SauceSoy Sauce
Sea SaltSea Salt
GingerGinger
SauceSauce
FishFish
WineWine
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Mortar And PestleMortar And Pestle
BowlBowl
3
Tuck one-fourth of the scallion shreds into the cavity of the fish. Spoon any marinade from the plate over the fish and top with the remaining scallions.
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Green OnionsGreen Onions
MarinadeMarinade
FishFish
4
To set up your steaming arrangement, pour about 3 cups of water into a large wok and bring to a boil over high heat. Set the plate with the fish in a metal or bamboo steamer and cover tightly with a lid or with foil. When the water is boiling vigorously, put on oven mitts and carefully place the steamer in the wok; the water should not touch the plate. Steam the fish until it is opaque throughout and flakes easily when pulled with a fork, 15 to 18 minutes. Carefully remove the steamer from the wok.
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WaterWater
FishFish
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Oven MittOven Mitt
Aluminum FoilAluminum Foil
WokWok
5
When the fish is almost done, heat the peanut oil and the remaining 1/2 teaspoon of sesame oil in a small skillet until very hot.
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Peanut OilPeanut Oil
Sesame OilSesame Oil
FishFish
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Frying PanFrying Pan
6
Remove the plate with the fish from the steamer.
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FishFish
7
Pour the hot oil over the fish to glaze it (steaming often leaves a very matte finish) and serve the fish immediately from the plate. Guests can lift pieces of fish off the plate with chopsticks as they eat or they can be served formal portions. Be sure to serve a little of the sauce with the fish.
Ingredients you will need
SauceSauce
FishFish
Cooking OilCooking Oil
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ChopsticksChopsticks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
GIFFT by Kathie Lee Gifford Pinot Grigio
GIFFT by Kathie Lee Gifford Pinot Grigio
GIFFT Pinot Grigio bursts with lively pear and tropical fruits, balanced by crisp acidity and an elegantly refined freshness. Featuring ripe stone fruit and citrus aromas, this wine showcases melon, nectarine and Meyer lemon flavors that finish light and refreshing.
DifficultyHard
Ready In45 m.
Servings4
Health Score82
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