Steamed Halibut with Kale and Walnuts

Name: Steamed Halibut with Kale and Walnuts
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Roasted Acorn Squash; 4 servings Freshly ground black pepper; 2 larges garlic cloves, minced; 10 fillets halibut fillets, about 6 ounces each (or 4 pounds, cut into 10 equal servings); 2 liters 1/2 pounds kale (about , tough stems trimmed, and washed well; 2 teaspoons kosher salt; 2 lemons; 59 milliliters olive oil; 3 Tbsps unsalted butter; 118 milliliters walnuts, chopped

Steamed Halibut with Kale and Walnuts might be just the main course you are searching for. One portion of this dish contains about 198g of protein, 47g of fat, and a total of 1303 calories. This recipe serves 4. This recipe covers 67% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. A mixture of roasted acorn squash, kale, butter, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Heat oven to 400 F. Coat both sides of all the fish with 2 tablespoons of the oil and place in a single layer in a roasting pan. Season with 1 teaspoon of the salt and a few grinds of pepper.

Ingredients you will need

Pepper

Fish

Salt

Cooking Oil

Equipment you will use

Roasting Pan

Oven

Cut the lemons crosswise into 10 slices and place on top of the fish. Roast until the fish is just cooked through, about 15 minutes. Meanwhile, in a large skillet, melt 2 tablespoons of the butter over medium heat.

Ingredients you will need

Butter

Lemon

Fish

Equipment you will use

Frying Pan

Add the walnuts. Stir occasionally until lightly browned, 3 minutes.

Ingredients you will need

Walnuts

Remove from skillet and set aside in a bowl.

Equipment you will use

Frying Pan

Bowl

Add the remaining oil and butter and the garlic to the skillet; cook for 30 seconds.

Ingredients you will need

Butter

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add the kale, 1/2 cup water, and the remaining salt. Toss, cover, and cook until wilted, 5 minutes.

Ingredients you will need

Water

Kale

Salt

Add the walnuts.

Ingredients you will need

Walnuts

Serve 4 fillets with the kale and the Roasted Acorn Squash. Reserve 4 fillets for Halibut Wrapped in Grape Leaves; freeze the other

Ingredients you will need

Acorn Squash

Grape Leaves

Halibut

Kale

Equipment

Ingredients

Servings:

4servings

Roasted Acorn Squash 4servings

Freshly ground black pepper 2larges

garlic cloves, minced 10fillets

halibut fillets, about 6 ounces each (or 4 pounds, cut into 10 equal servings)2liters

1/2 pounds kale (about , tough stems trimmed, and washed well 2teaspoons

kosher salt 2

lemons 59milliliters

olive oil 3Tbsps

unsalted butter 118milliliters

walnuts, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.