Steamed Fish with Chard and Potato Hash

Name: Steamed Fish with Chard and Potato Hash
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 fillets cod fillets; 4 servings Kosher salt and freshly ground black pepper; 2 Tbsps fresh juice from 1 lemon; 177 milliliters homemade or store-bought low sodium chicken stock; 3 Tbsps olive oil; 118 milliliters roughly chopped parsley; 1 pinch Pinch of dried red chile flakes; 4 mediums russet potatoes, cut into 1/2-inch cubes (about 3 cups); 1 bunch rainbow or swiss chard, stems removed and roughly chopped, leaves cut into 1-inch ribbons (about 4 cups, leaves and stems kept separate); 237 milliliters medium yellow onion, roughly chopped (about

You can never have too many main course recipes, so give Steamed Fish with Chard and Potato Hash a try. This recipe covers 37% of your daily requirements of vitamins and minerals. One portion of this dish contains about 38g of protein, 11g of fat, and a total of 427 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up cod, olive oil, parsley, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Heat the oil in a 12-inch skillet over medium-high heat until shimmering.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the potatoes, season with salt and pepper, and stir, making sure nothing sticks to the bottom of the pan, until they begin to color, 3 to 4 minutes.

Ingredients you will need

Salt And Pepper

Potato

Equipment you will use

Frying Pan

Add the onions, chard stems, and red chile flakes, and season with salt and pepper. If onions or chard begin to stick, add two tablespoons of chicken stock and continue cooking. Cook until the onions have softened, about 3 minutes longer.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Chicken Stock

Onion

Swiss Chard

Add the remaining stock and fold in the chard leaves until slightly wilted, stirring to combine.

Ingredients you will need

Swiss Chard

Stock

Season fish with salt and pepper. Lower the heat to medium and carefully place the fish fillets on top of the hash, cover, and cook until the fish has cooked through and flakes with pulled with a fork, 3 to 5 minutes.

Ingredients you will need

Salt And Pepper

Fish

Hash Browns

Sprinkle with lemon juice and parsley.

Ingredients you will need

Lemon Juice

Parsley

Transfer to serving plates and serve immediately.

Equipment

Frying Pan

Ingredients

Servings:

4fillets

cod fillets 4servings

Kosher salt and freshly ground black pepper 2Tbsps

fresh juice from 1 lemon 177milliliters

homemade or store-bought low sodium chicken stock 3Tbsps

olive oil 118milliliters

roughly chopped parsley 1pinch

Pinch of dried red chile flakes 4mediums

russet potatoes, cut into 1/2-inch cubes (about 3 cups)1bunch

rainbow or swiss chard, stems removed and roughly chopped, leaves cut into 1-inch ribbons (about 4 cups, leaves and stems kept separate)237milliliters

medium yellow onion, roughly chopped (about

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.