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Spring Greens—And Grains!

Spring Greens—And Grains!
Spring Greens—And Grains! might be just the side dish you are searching for. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 156 calories, 4g of protein, and 6g of fat. Head to the store and pick up onion, quinoa, mint, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your Spring event. It is a good option if you're following a gluten free and vegan diet.

Instructions

1
Heat 1 teaspoon oil in a large nonstick skillet.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add the white onion and sauté 2 minutes.
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White OnionWhite Onion
3
Add the quinoa and sauté 5 minutes.
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QuinoaQuinoa
4
Add 2 cups water and 1/2 teaspoon salt. Bring to a boil. Reduce heat and cover. Simmer 15 minutes.
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WaterWater
SaltSalt
5
Remove pan from heat; let stand 15 minutes until water is absorbed.
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WaterWater
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Frying PanFrying Pan
6
Transfer quinoa mixture to a large bowl, add orange, pecans, red onion, dates (or plums) asparagus, and jalapeño.
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AsparagusAsparagus
Red OnionRed Onion
OrangeOrange
PecansPecans
QuinoaQuinoa
DatesDates
PlumPlum
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BowlBowl
1
Combine the lemon juice, olive oil, salt, pepper, and garlic in a small bowl. Stir well with a whisk.
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Lemon JuiceLemon Juice
Olive OilOlive Oil
GarlicGarlic
PepperPepper
SaltSalt
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WhiskWhisk
BowlBowl
2
Pour dressing over salad and toss to coat.
3
Sprinkle with chopped mint and garnish with mint sprigs.
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MintMint
4
Serve at room temperature.
DifficultyHard
Ready In45 m.
Servings8
Health Score31
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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