Spinach-Topped Buffalo Chicken

Name: Spinach-Topped Buffalo Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters packed fresh baby spinach; 28 grams 1/4 cup crumbled blue cheese; 79 milliliters Buffalo wing sauce; 2 Tbsps cornmeal; 1 egg; 2 Tbsps French dressing; 2 teaspoons Italian seasoning; 567 grams boneless skinless chicken breasts; 2 Tbsps vegetable oil; 118 milliliters Bisquick Heart Smart® mix

Need a gluten free main course? Spinach-Topped Buffalo Chicken could be a super recipe to try. This recipe serves 4. One portion of this dish contains approximately 34g of protein, 18g of fat, and a total of 323 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up baby spinach, cornmeal, egg, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

In shallow dish, beat egg and 2 tablespoons of the Buffalo wing sauce with whisk. In another shallow dish, stir Bisquick mix, cornmeal and Italian seasoning. Dip chicken in egg mixture, then coat with Bisquick mixture.

Ingredients you will need

Buffalo Sauce

Italian Seasoning

Baking Mix

Cornmeal

Whole Chicken

Dip

Egg

Equipment you will use

Whisk

In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, or until golden brown on outside and no longer pink in center.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Meanwhile, in small bowl, mix remaining Buffalo wing sauce and the French dressing. Top each chicken breast with 1/4 cup spinach and 1 tablespoon cheese.

Ingredients you will need

Buffalo Sauce

French Dressing