Spinach Frittata

Name: Spinach Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons butter or margarine; 355 milliliters egg substitute; 1 garlic clove, minced; 0 teaspoons ground nutmeg; 237 milliliters marinara sauce, warmed; 118 milliliters chopped onion; 0 teaspoons pepper; 0 teaspoons salt; 283 grams package frozen chopped spinach, thawed, drained, and squeezed dry; 57 grams 1/2 cup shredded Swiss cheese

Spinach Frittatan is a gluten free main course. This recipe makes 4 servings with 158 calories, 16g of protein, and 6g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up butter, onion, pepper, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.