Spinach And Herb Omelet

Name: Spinach And Herb Omelet
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters fresh baby spinach, shredded; 3 Tbsps canola oil; 1 bunch chives, thinly sliced; 4 servings Coarse salt and ground pepper; 1 teaspoons dried rosemary, crumbled; 4 larges eggs plus 4 large egg whites; 1 Haas avocado, halved, pitted, peeled, and diced; 1 small jalapeno pepper (ribs and seeds discarded), minced; 4 servings Sliced mango and kiwi, for serving; 1 Tbsp fresh lemon juice; 59 milliliters fortified low-fat milk; 118 milliliters minced onion; 237 milliliters shredded reduced-fat Swiss cheese

Spinach And Herb Omelet might be just the main course you are searching for. Watching your figure? This gluten free and vegetarian recipe has 370 calories, 14g of protein, and 27g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of rosemary, onion, chives, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes about 15 minutes.