Spinach and Artichoke Hummus

Name: Spinach and Artichoke Hummus
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 397 grams artichoke hearts, drained and coarsely chopped; 425 grams chickpeas, drained and rinsed; 283 grams 1/2 package frozen spinach, thawed, squeezed, drained and coarsely chopped; 1 clove garlic; 2 1/2 lemon, juice; 4 servings olive oil to taste; 59 milliliters asiago or parmigiano reggiano (parmesan), grated (optional); 4 servings salt and cayenne to taste; 2 Tbsps tahini

Spinach and Artichoke Hummus is a gluten free hor d'oeuvre. One portion of this dish contains approximately 12g of protein, 31g of fat, and a total of 420 calories. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. If you have parmigiano reggiano, tahini, salt and cayenne, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Puree the chickpeas, garlic, tahini, lemon juice and enough oil to get the consistency that you desire.Season with cayenne, salt and pepper and mix in the spinach, artichoke hearts and cheese.

Ingredients you will need

Artichoke Hearts