Spicy Swiss Chard

Spicy Swiss Chard
Spicy Swiss Chard is a gluten free and vegan recipe with 3 servings. One portion of this dish contains approximately 2g of protein, 10g of fat, and a total of 243 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of garlic, swiss chard, sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 15 minutes. If you like this recipe, you might also like recipes such as Spicy Swiss Chard, Spicy Swiss Chard & Beans, and Spicy Lentil and Swiss Chard Soup.

Instructions

1
In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
ToastToast
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add chard and toss quickly. Stir in a splash of white wine. Cook and toss until liquid evaporates and chard is wilted.
Ingredients you will need
White WineWhite Wine
Swiss ChardSwiss Chard
3
Add the sugar, season with salt and serve.
Ingredients you will need
SugarSugar
SaltSalt

Equipment

DifficultyEasy
Ready In15 m.
Servings3
Health Score18
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