Spicy Spaghetti Squash

Name: Spicy Spaghetti Squash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 340 grams ground white meat turkey; 2 teaspoons capers; 2 Tbsps chopped fresh parsley; 3 cloves garlic, minced; 2 green onions, minced; 1 Tbsp olive oil; 118 milliliters minced onion; 2 teaspoons minced fresh oregano; 2 teaspoons crushed red pepper flakes; 2 Tbsps red wine; 1 small spaghetti squash, halved and seeded; 473 milliliters crushed tomatoes

Need a gluten free, dairy free, and primal main course? Spicy Spaghetti Squash could be a great recipe to try. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 13g of protein, 8g of fat, and a total of 182 calories. This recipe serves 6. Head to the store and pick up ground meat turkey, green onions, parsley, and a few other things to make it today. To use up the red wine you could follow this main course with the Red Wine Chocolate Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.