Spicy Parmesan Meatballs with Angel Hair Pasta

Name: Spicy Parmesan Meatballs with Angel Hair Pasta
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters Fiber original bran cereal; 227 grams can tomato sauce; 411 grams can diced tomatoes with green pepper and onion, undrained; 454 grams extra-lean (at least 90%) ground beef; 1 Tbsp chopped fresh parsley, if desired; 0 teaspoons garlic powder; 0 teaspoons ground red pepper (cayenne); 1 teaspoons Italian seasoning; 28 grams 1/4 cup shredded Parmesan cheese; 4 servings Additional shredded Parmesan cheese, if desired; 170 grams uncooked whole wheat angel hair (capellini) pasta

You can never have too many main course recipes, so give Spicy Parmesan Meatballs with Angel Hair Pastan a try. One portion of this dish contains roughly 48g of protein, 17g of fat, and a total of 528 calories. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 50 minutes. Head to the store and pick up garlic powder, ground pepper, parsley, and a few other things to make it today.

Instructions

Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).

Ingredients you will need

Cereal

Meat

Equipment you will use

Food Processor

Meat Tenderizer

Ziploc Bags

Rolling Pin

In large bowl, mix crushed cereal, ground beef, 1/4 cup cheese, the Italian seasoning, garlic powder and 1/4 cup of the tomato sauce until well blended. Shape into 16 (1 1/2-inch) meatballs.

Ingredients you will need

Italian Seasoning

Garlic Powder

Tomato Sauce

Ground Beef

Meatballs

Cereal

Cheese

Equipment you will use

Bowl

Spray 12-inch skillet with cooking spray. Cook meatballs in skillet over medium heat 8 to 10 minutes, turning occasionally, until browned.

Ingredients you will need

Cooking Spray

Meatballs

Equipment you will use

Frying Pan

Drain if necessary.

Add remaining tomato sauce, the tomatoes and red pepper to meatballs; turn meatballs to coat. Cover; cook over medium-low heat 15 to 20 minutes, stirring sauce and turning meatballs occasionally, until meatballs are thoroughly cooked and no longer pink in center.

Ingredients you will need

Tomato Sauce

Red Pepper