Spicy Lentil Soup

Name: Spicy Lentil Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 large carrot, chopped; 0 teaspoons cayenne pepper, or more to taste; 1 large stalk celery, chopped; 1 liters chicken stock; 4 cloves garlic, chopped; 6 servings salt and ground black pepper to taste; 355 milliliters dry lentils; 1 Tbsp olive oil; 59 milliliters chopped onion; 0 teaspoons crushed red pepper flakes, or more to taste; 2 Tbsps tomato paste

Spicy Lentil Soup might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 19g of protein, 6g of fat, and a total of 292 calories. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. A mixture of chicken stock, garlic, celery, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.