Spicy fish stew

Name: Spicy fish stew
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp olive oil; 2 garlic cloves, crushed; 1 teaspoon ground cumin; 1 teaspoons paprika; 200 grams chopped tomato; 1 red pepper, deseeded, cut into chunks; 450 grams white fish fillets, cut into chunks; 1 handful coriander, roughly chopped; 1 lemon, cut into wedges

Spicy fish stew is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. This recipe covers 19% of your daily requirements of vitamins and minerals. This main course has 177 calories, 24g of protein, and 6g of fat per serving. It will be a hit at your Autumn event. Head to the store and pick up fish fillets, paprika, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min.

Ingredients you will need

Paprika

Garlic

Cumin

Cooking Oil

Equipment you will use

Sauce Pan

Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat.

Ingredients you will need

Tomato

Water

Add the pepper, simmer for 5 mins.

Ingredients you will need

Pepper

Add the fish, simmer for 5 mins.

Ingredients you will need

Fish

Serve with coriander and a wedge of lemon.

Ingredients you will need

Coriander

Lemon

Equipment

Sauce Pan

Ingredients

Servings:

1Tbsp

olive oil 2

garlic cloves, crushed 1teaspoon

ground cumin 1teaspoons

paprika 200grams

chopped tomato 1

red pepper, deseeded, cut into chunks 450grams

white fish fillets, cut into chunks 1handful

coriander, roughly chopped 1

lemon, cut into wedges

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.