Spicy Cornmeal-crusted Catfish

Name: Spicy Cornmeal-crusted Catfish
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 2
Cuisine: Southern
Ingredients: 454 grams catfish fillets, rinsed and patted dry; 0 teaspoons cayenne pepper, to taste; 2 Tbsps cornmeal; 1 teaspoons ground cumin; 0 teaspoons fresh ground black pepper, to taste; 1 teaspoon olive oil; 1 Tbsps paprika; 1 teaspoons salt, to taste

Need a gluten free, dairy free, and pescatarian main course? Spicy Cornmeal-crusted Catfish could be an awesome recipe to try. One portion of this dish contains around 38g of protein, 9g of fat, and a total of 279 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 2. It is a rather pricey recipe for fans of Southern food. If you have olive oil, cayenne pepper, cornmeal, and a few other ingredients on hand, you can make it. To use up the cornmeal you could follow this main course with the Cornmeal Pie as a dessert. From preparation to the plate, this recipe takes approximately 26 minutes.

Ingredients

Servings:

454grams

catfish fillets, rinsed and patted dry 0teaspoons

cayenne pepper, to taste 2Tbsps

cornmeal 1teaspoons

ground cumin 0teaspoons

fresh ground black pepper, to taste 1teaspoon

olive oil 1Tbsps

paprika 1teaspoons

salt, to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.