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Spicy Chili Bean Burgers

Spicy Chili Bean Burgers
The recipe Spicy Chili Bean Burgers could satisfy your American craving in approximately 25 minutes. One serving contains 202 calories, 9g of protein, and 4g of fat. This recipe serves 5. This recipe covers 26% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have quick-cooking oats, green onions, burger buns, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and vegetarian diet.

Instructions

1
Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
Ingredients you will need
CerealCereal
MeatMeat
Equipment you will use
Food ProcessorFood Processor
Meat TenderizerMeat Tenderizer
Ziploc BagsZiploc Bags
Rolling PinRolling Pin
2
In medium bowl, mash beans with fork until no whole beans remain.
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BeansBeans
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BowlBowl
3
Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
Ingredients you will need
CerealCereal
OnionOnion
OatsOats
EggEgg
4
Spray 12-inch skillet with cooking spray.
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Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
5
Add patties; cook over medium heat about 10 minutes, turning once, until brown.
6
For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Ingredients you will need
SpinachSpinach
Bean BurgerBean Burger
TomatoTomato
RollRoll
DifficultyNormal
Ready In25 m.
Servings5
Health Score65
Dairy FreeVegetarianVery Healthy
CuisinesAmerican
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
OccasionsSuper Bowl
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