Spicy Asian-Marinated Flank Steak

Name: Spicy Asian-Marinated Flank Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon curry powder; 1 teaspoon dark sesame oil; 454 grams flank steak, trimmed; 2 teaspoons minced peeled fresh ginger; 4 garlic cloves, minced; 1 teaspoon ground red pepper; 1 Tbsp fresh lime juice; 2 Tbsps lower-sodium soy sauce; 1 teaspoon olive oil; 227 grams crushed pineapple in juice, drained; 2 teaspoons rice wine vinegar; 0 teaspoons salt

Spicy Asian-Marinated Flank Steak is a gluten free and dairy free main course. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains about 25g of protein, 8g of fat, and a total of 221 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of pineapple in juice, lime juice, flank steak, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pineapple in juice you could follow this main course with the Pineapple Cupcakes as a dessert. It can be enjoyed any time, but it is especially good for valentin day.

Instructions

Combine first 10 ingredients in a large zip-top plastic bag.

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Ziploc Bags

Add steak to bag; seal. Marinate in refrigerator 24 hours, turning occasionally.

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Steak

Preheat grill to medium-high heat.

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Grill

Remove steak from bag; discard marinade.

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Marinade

Steak

Place steak on grill rack coated with cooking spray, and grill 4 minutes on each side or until desired degree of doneness.

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Cooking Spray

Steak

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Grill

Sprinkle with salt, and let stand 5 minutes.

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Salt

Cut steak diagonally across grain into thin slices.

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Grains

Steak

Equipment

Ziploc Bags

Grill

Ingredients

Servings:

1teaspoon

curry powder 1teaspoon

dark sesame oil 454grams

flank steak, trimmed 2teaspoons

minced peeled fresh ginger 4

garlic cloves, minced 1teaspoon

ground red pepper 1Tbsp

fresh lime juice 2Tbsps

lower-sodium soy sauce 1teaspoon

olive oil 227grams

crushed pineapple in juice, drained 2teaspoons

rice wine vinegar 0teaspoons

salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The La Jota Howell Mountain Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.