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Spiced Stewed Zucchini

Spiced Stewed Zucchini
Spiced Stewed Zucchini requires about 20 minutes from start to finish. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 180 calories, 8g of protein, and 6g of fat per serving. It works well as a soup. A mixture of cilantro leaves, canned tomatoes, scallions, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
Heat a skillet over moderate heat. Go 1 turn of the pan with a slow stream of extra-virgin olive oil.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Equipment you will use
Frying PanFrying Pan
2
Add crushed garlic and red pepper flakes to the pan.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
Equipment you will use
Frying PanFrying Pan
3
Saute garlic and red pepper flakes 1 or 2 minutes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
4
Add zucchini and season with salt, cumin and chili powder.
Ingredients you will need
Chili PowderChili Powder
ZucchiniZucchini
CuminCumin
SaltSalt
5
Saute, stirring occasionally, about 3 minutes.
6
Add chick peas, tomatoes and scallions to the pan and stir to combine. Cook over medium low heat for 10 minutes. Stir in cilantro and serve.
Ingredients you will need
ChickpeasChickpeas
Green OnionsGreen Onions
CilantroCilantro
TomatoTomato
Equipment you will use
Frying PanFrying Pan
7
To reduce the heat level, omit the red pepper flakes from the recipe and method.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes

Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score40
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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