Spiced Sole Goujons With Lemon Mayo

Name: Spiced Sole Goujons With Lemon Mayo
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 2
Cuisine: Global
Ingredients: 100 grams fresh breadcrumbs; 1 teaspoons cayenne pepper; 2 eggs , beaten; 1 Tbsp a lemon juice to taste; 4 fillets skinless fillets lemon sole , cut into 1cm-thick long strips; 3 Tbsps mayonnaise; 50 grams plain flour; 1 leave salad to serve

Spiced Sole Goujons With Lemon Mayo is a dairy free and pescatarian main course. One portion of this dish contains about 57g of protein, 29g of fat, and a total of 733 calories. This recipe serves 2. If you have lemon sole, cayenne pepper, a tablespoon lemon juice, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 17 minutes.

Ingredients

Servings:

100grams

fresh breadcrumbs 1teaspoons

cayenne pepper 2

eggs , beaten 1Tbsp

a lemon juice to taste 4fillets

skinless fillets lemon sole , cut into 1cm-thick long strips 3Tbsps

mayonnaise 50grams

plain flour 1leave

salad to serve

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.