Spiced Grilled Chicken Breasts with Corn-Pepper Relish

Spiced Grilled Chicken Breasts with Corn-Pepper Relish
Spiced Grilled Chicken Breasts with Corn-Pepper Relish might be just the main course you are searching for. This recipe serves 4. One serving contains 310 calories, 39g of protein, and 9g of fat. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free and dairy free diet. If you have dash of pepper, canolan oil, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Combine first 6 ingredients in a small bowl. Rub spice mixture over both sides of chicken breasts.
Ingredients you will need
Chicken BreastChicken Breast
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
BowlBowl
2
Heat oil in a grill pan over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Grill PanGrill Pan
3
Add chicken; cook 5 minutes on each side or until done.
Ingredients you will need
Whole ChickenWhole Chicken
4
While chicken cooks, combine corn and remaining ingredients in a bowl.
Ingredients you will need
Whole ChickenWhole Chicken
CornCorn
Equipment you will use
BowlBowl
5
Serve with chicken.
Ingredients you will need
Whole ChickenWhole Chicken

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score32
Magazine