Spanish-Style Cod in Tomato Broth

Name: Spanish-Style Cod in Tomato Broth
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters sliced almonds; 1 teaspoons black pepper; 99 grams boil-in-bag brown rice; 680 grams wild Atlantic cod fillets, cut into 8 pieces; 0 teaspoons crushed red pepper; 79 milliliters dry white wine; 3 Tbsps chopped fresh flat-leaf parsley, divided; 3 larges garlic cloves, thinly sliced; 1 Tbsp fresh lemon juice; 118 milliliters fat-free, lower-sodium chicken broth; 1 Tbsp olive oil; 355 milliliters chopped plum tomato; 1 teaspoons salt; 59 milliliters sliced shallots; 1 teaspoons smoked paprika; 1 thyme sprig

Spanish-Style Cod in Tomato Broth is a gluten free, dairy free, and pescatarian recipe with 4 servings. This main course has 342 calories, 35g of protein, and 10g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have lower-sodium chicken broth, thyme sprig, lemon juice, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cook rice according to package directions, omitting salt and fat.

Ingredients you will need

Rice

Salt

Drain.

While rice cooks, heat a skillet over high heat.

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Rice

Equipment you will use

Frying Pan

Add oil to pan; swirl to coat.

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Cooking Oil

Equipment you will use

Frying Pan

Combine salt, paprika, and black pepper; sprinkle evenly over fish.

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Black Pepper

Paprika

Fish

Salt

Add fish to pan, skin side down; cook for 3 minutes or until lightly browned. Turn fish over; reduce heat to medium-high.

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Fish

Equipment you will use

Frying Pan

Add shallots, red pepper, and garlic; cook 4 minutes or until shallots are translucent, stirring occasionally.

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Red Pepper

Shallot

Garlic

Add tomatoes, broth, wine, and thyme; bring to a simmer, and cook 6 minutes.

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Tomato

Broth

Thyme

Wine

Add 1 tablespoon parsley and juice; stir gently to combine. Discard thyme sprig.

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Parsley

Juice

Thyme

Combine cooked rice, remaining 2 tablespoons parsley, and almonds.

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Cooked Rice

Almonds

Parsley

Place about 1/3 cup rice mixture in each of 4 shallow bowls; top each serving with 2 pieces of fish and 1/2 cup tomato mixture.

Ingredients you will need

Tomato

Fish

Rice

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

59milliliters

sliced almonds 1teaspoons

black pepper 99grams

boil-in-bag brown rice 680grams

wild Atlantic cod fillets, cut into 8 pieces 0teaspoons

crushed red pepper 79milliliters

dry white wine 3Tbsps

chopped fresh flat-leaf parsley, divided 3larges

garlic cloves, thinly sliced 1Tbsp

fresh lemon juice 118milliliters

fat-free, lower-sodium chicken broth 1Tbsp

olive oil 355milliliters

chopped plum tomato 1teaspoons

salt 59milliliters

sliced shallots 1teaspoons

smoked paprika 1

thyme sprig

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.