Spanish Cod

Name: Spanish Cod
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Spanish, European
Ingredients: 1 dash black pepper; 1 Tbsp butter; 1 dash cayenne pepper; 15 cherry tomatoes, halved; 680 grams fillets cod fillets; 59 milliliters deli marinated Italian vegetable salad, drained and coarsely chopped; 2 Tbsps chopped fresh garlic; 118 milliliters chopped green olives; 1 Tbsp olive oil; 59 milliliters finely chopped onion; 1 dash paprika; 237 milliliters tomato sauce

Spanish Cod might be a good recipe to expand your main course recipe box. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 174 calories, 22g of protein, and 7g of fat. This recipe serves 6. If you have fillets cod fillets, tomato sauce, cayenne pepper, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. This recipe is typical of European cuisine. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and primal diet.

Instructions

Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic.

Ingredients you will need

Olive Oil

Butter

Garlic

Onion

Equipment you will use

Frying Pan

Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork.

Ingredients you will need

Cherry Tomato

Cayenne Pepper

Black Pepper

Green Olives

Tomato Sauce

Vegetable

Paprika

Sauce

Serve immediately.

Equipment

Frying Pan

Ingredients

Servings:

cherry tomatoes, halved 680grams

fillets cod fillets 59milliliters

deli marinated Italian vegetable salad, drained and coarsely chopped 2Tbsps

chopped fresh garlic 118milliliters

chopped green olives 1Tbsp

olive oil 59milliliters

finely chopped onion 1dash

paprika 237milliliters

tomato sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.