Spaghetti Squash With White Bean Provençal

Name: Spaghetti Squash With White Bean Provençal
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 907 grams navy beans, drained; 411 grams no-salt-added stewed tomatoes, undrained; 1 teaspoon roasted garlic-flavored vegetable oil; 473 milliliters thinly sliced leek (about 1 leek); 2 Tbsps chopped ripe olives; 0 teaspoons pepper; 0 teaspoons salt; 1 kilograms spaghetti squash

Need a gluten free and vegan main course? Spaghetti Squash With White Bean Provençal could be an awesome recipe to try. This recipe serves 4. One serving contains 397 calories, 21g of protein, and 4g of fat. If you have balsamic vinegar, roasted garlic-flavored vegetable oil, spaghetti squash, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Wash squash; cut in half lengthwise.

Ingredients you will need

Squash

Remove and discard seeds.

Ingredients you will need

Seeds

Place squash, cut sides down, in a 13- x 9-inch baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Squash

Equipment you will use

Baking Pan

Add water to depth of 1/2 inch.

Ingredients you will need

Water

Bake at 350 for 45 minutes or until tender when pierced with a fork; let cool slightly. Using a fork, scrape spaghetti-like strands onto a platter; set aside, and keep warm.

Ingredients you will need

Spaghetti

Equipment you will use

Oven

Coat a saucepan with cooking spray; add oil.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Sauce Pan

Place over medium-high heat until hot.

Add leek; cook, stirring constantly, 3 minutes or until tender.

Ingredients you will need

Leek

Add beans and tomatoes; cook over medium heat 5 minutes. Stir in olives and next 3 ingredients; cook until thoroughly heated. Spoon bean mixture over squash.

Ingredients you will need

Tomato