Spaghetti Squash Italiano

Name: Spaghetti Squash Italiano
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh basil; 1 Tbsp minced garlic; 57 grams reduced-fat, low-salt ham, chopped; 237 milliliters finely chopped mushrooms; 237 milliliters finely chopped onion; 1 Tbsp chopped fresh oregano; 3 Tbsps freshly grated Parmesan cheese; 1 teaspoon freshly ground pepper; 1 teaspoons dried crushed red pepper; 2 kilograms spaghetti squash; 709 grams fat-free tomato-basil spaghetti sauce; 340 grams freshly ground raw turkey; 237 milliliters chopped zucchini

Spaghetti Squash Italiano might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 364 calories, 21g of protein, and 11g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. If you have mushrooms, garlic, oregano, and a few other ingredients on hand, you can make it.

Instructions

Wash squash; cut in half lengthwise.

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Squash

Remove and discard seeds.

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Seeds

Place squash halves, cut sides down, in a 13- x 9- x 2-inch baking dish coated with cooking spray.

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Cooking Spray

Squash

Equipment you will use

Baking Pan

Add water to dish to depth of 1/2 inch.

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Water

Bake at 375 for 40 minutes or until squash is tender; let cool slightly. Using a fork, remove spaghetti-like strands; discard shells. Set strands aside, and keep warm.

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Spaghetti