Spaghetti Squash I

Name: Spaghetti Squash I
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 3 Tbsps sliced black olives; 177 milliliters crumbled feta cheese; 2 Tbsps chopped fresh basil; 1 clove garlic, minced; 1 onion, chopped; 1 spaghetti squash, halved lengthwise and seeded; 355 milliliters chopped tomatoes; 2 Tbsps vegetable oil

Spaghetti Squash I is a gluten free and lacto ovo vegetarian hor d'oeuvre. One serving contains 160 calories, 4g of protein, and 10g of fat. This recipe serves 6. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of spaghetti squash, vegetable oil, basil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. Users who liked this recipe also liked Clean Eating Shrimp And Asparagus Spaghetti Squash Spaghetti, Clean Eating Shrimp And Asparagus Spaghetti Squash Spaghetti, and Clean Eating Shrimp And Asparagus Spaghetti Squash Spaghetti.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

Equipment you will use

Baking Sheet

Oven

Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance.

Ingredients you will need

Spaghetti Squash

Equipment you will use

Baking Sheet

Oven

Knife

Remove squash from oven and set aside to cool enough to be easily handled.

Ingredients you will need

Squash

Equipment you will use

Oven

Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender.

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Onion

Cooking Oil

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Frying Pan

Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.

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Tomato

Garlic

Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil.

Ingredients you will need

Feta Cheese

Vegetable

Olives

Squash

Basil

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Bowl

Serve warm.

Equipment

Ingredients

Servings:

3Tbsps

sliced black olives 177milliliters

crumbled feta cheese 2Tbsps

chopped fresh basil 1clove

garlic, minced 1

onion, chopped 1

spaghetti squash, halved lengthwise and seeded 355milliliters

chopped tomatoes 2Tbsps

vegetable oil

Recommended wine: Sparkling Wine, Sparkling Rose

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Laurent-Perrier Brut ( Split) with a 4.6 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Laurent-Perrier Brut ( Split)

The flagship of Laurent-Perrier, which embodies the House style: deliciously fresh and easy to drink. The blend is composed of over 55 different Crus (with an average 94% rating). After being aged for over three years, 'Liqueur d'expedition' is added and the champagne is matured for a further six months. The result is a delicate yet complex nose, with hints of citrus fruit, and a good balanced palate. Perfect as an aperitif, is also goes very well with food.