Southwestern Black Bean Stew

Southwestern Black Bean Stew
Need a gluten free main course? Southwestern Black Bean Stew could be a spectacular recipe to try. This recipe serves 6. One serving contains 689 calories, 39g of protein, and 45g of fat. Autumn will be even more special with this recipe. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up cream, taco seasoning mix, water, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. If you like this recipe, you might also like recipes such as Southwestern Spiced Chicken & Black Bean Stew, Southwestern Bean Salad With Black Beans, Black-eyed Peas, Pepp, and Southwestern Chicken and Bean Stew.

Instructions

1
In a large skillet over medium high heat, saute the ground beef and drain the excess fat.
Ingredients you will need
Ground BeefGround Beef
Equipment you will use
Frying PanFrying Pan
2
Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
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Taco Seasoning MixTaco Seasoning Mix
3
In a slow cooker over low heat, combine the corn, beans, tomato paste and water.
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Tomato PasteTomato Paste
BeansBeans
WaterWater
CornCorn
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Slow CookerSlow Cooker
4
Mix well.
5
Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes.
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Sour CreamSour Cream
MeatMeat
6
Pour into individual bowls and garnish with shredded cheddar cheese.
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Shredded Cheddar CheeseShredded Cheddar Cheese
Equipment you will use
BowlBowl
DifficultyMedium
Ready In45 m.
Servings6
Health Score16
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