Southwest Breakfast Wrap

Name: Southwest Breakfast Wrap
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters fresh white corn kernels (about 2 ears); 4 larges eggs, lightly beaten; 4 8-inchs (8-inch) flour tortillas; 1 Tbsp minced fresh cilantro; 2 Tbsps finely diced green bell pepper; 0 teaspoons ground cumin; 1 teaspoon minced seeded jalapeño pepper; 4 lettuce leaves; 1 Tbsp fresh lime juice; 2 Tbsps finely shredded Monterey Jack cheese; 2 Tbsps finely diced seeded plum tomato; 1 teaspoons salt, divided

This recipe serves 4. One serving contains 267 calories, 12g of protein, and 10g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have bell pepper, eggs, flour tortillas, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a vegetarian diet.

Instructions

Combine first 6 ingredients (through lime juice) in a small bowl; stir in 1/4 teaspoon salt.

Ingredients you will need

Lime Juice

Salt

Equipment you will use

Bowl

Combine remaining 1/4 teaspoon salt with eggs and cumin.

Ingredients you will need

Cumin

Egg

Salt

Heat a medium nonstick skillet coated with cooking spray over medium heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add egg mixture; cook 2 minutes, stirring gently until set.

Ingredients you will need

Egg

Remove from heat; sprinkle with cheese.

Ingredients you will need

Cheese

Warm tortillas according to package directions. Top each tortilla with a lettuce leaf and 1/4 cup corn mixture. Divide egg mixture evenly among tortillas; roll up.

Ingredients you will need

Lettuce Leaf