South of the Border Wraps

Name: South of the Border Wraps
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters black beans, rinsed and drained; 2 Tbsps butter; 4 6-inchs flour tortillas (6 inches); 1 Tbsp minced fresh cilantro; 1 Tbsp chopped green onions; 113 grams cup shredded Monterey Jack cheese; 2 Tbsps salsa; 1 medium tomato, chopped

You can never have too many side dish recipes, so give South of the Border Wraps a try. One portion of this dish contains around 12g of protein, 17g of fat, and a total of 284 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up cilantro, green onions, tomato, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

In a small bowl, mash beans slightly.

Ingredients you will need

Beans

Equipment you will use

Bowl

Add the salsa, onions and cilantro.

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Cilantro

Onion

Salsa

Spread over tortillas.

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Tortilla

Spread

Sprinkle with tomato and cheese.

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Cheese

Tomato

Roll up tightly.

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Roll

In a large skillet, melt 2-4 tablespoons butter; add tortillas, seam side down; cook tortillas on all sides until golden brown, adding butter if necessary.

Ingredients you will need

Tortilla

Butter