Sopa de Avena (Oatmeal Soup)

Name: Sopa de Avena (Oatmeal Soup)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: South American, Latin American
Ingredients: 237 milliliters diced carrots; 6 servings Fresh cilantro; 2 garlic cloves; 1 teaspoons ground cumin; 177 milliliters quick oats; 118 milliliters chopped onion; 118 milliliters peas; 237 milliliters diced potatoes; 6 servings Salt and pepper to taste; 1 scallion, chopped; 1 liters beef, chicken or vegetable broth

Sopa de Avena (Oatmeal Soup) might be just the South American recipe you are searching for. This recipe serves 6. Watching your figure? This gluten free and vegan recipe has 97 calories, 3g of protein, and 1g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have ground cumin, peas, potatoes, and a few other ingredients on hand, you can make it. It works best as a soup, and is done in about 45 minutes. It is perfect for Autumn.

Instructions

Place the scallion, garlic and onion in the blender with 1/4 cup of water.

Ingredients you will need

Green Onions

Garlic

Onion

Water

Equipment you will use

Blender

Place all ingredients in a medium pot. Bring to a boil over high heat, stirring occasionally.Reduce to medium-low heat and simmer for about 20 to 25 minutes or until the vegetables are tender.

Ingredients you will need

Vegetable