Sole With Leeks and Tomatoes

Name: Sole With Leeks and Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 425 grams diced tomatoes with juice; 1 teaspoon dried thyme; 118 milliliters dry white wine; 4 servings all-purpose flour; 2 larges garlic cloves , chopped; 414 milliliters sliced leeks (white and pale green parts only, from 2 medium); 6 Tbsps olive oil; 567 grams sole fillets; 237 milliliters canned vegetable broth

Sole With Leeks and Tomatoes is a dairy free and pescatarian main course. This recipe makes 4 servings with 400 calories, 21g of protein, and 24g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have vegetable broth, canned tomatoes, thyme, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Ingredients

Servings:

bay leaf 425grams

diced tomatoes with juice 1teaspoon

dried thyme 118milliliters

dry white wine 4servings

all-purpose flour 2larges

garlic cloves , chopped 414milliliters

sliced leeks (white and pale green parts only, from 2 medium)6Tbsps

olive oil 567grams

sole fillets 237milliliters

canned vegetable broth

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.