Sole Fillet Bake With Cheese

Name: Sole Fillet Bake With Cheese
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 1 Tbsp all-purpose flour; 1 teaspoons garlic salt; 0 teaspoons lemon juice; 20 grams mayonnaise; 2 teaspoons finely diced onions; 40 grams shredded parmesan cheese or 40 g cheddar cheese; 2 sole fillets (cut into 2); 15 grams sour cream

This recipe makes 2 servings with 179 calories, 6g of protein, and 16g of fat each. If 37 cents per serving falls in your budget, Sole Fillet Bake With Cheese might be an outstanding pescatarian recipe to try. If you have cayenne pepper, onions, cream, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.

Ingredients

Servings:

0teaspoons

cayenne pepper 1Tbsp

all-purpose flour 1teaspoons

garlic salt 0teaspoons

lemon juice 20grams

mayonnaise 2teaspoons

finely diced onions 40grams

shredded parmesan cheese or 40 g cheddar cheese 2

sole fillets (cut into 2)15grams

sour cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.