Smothered Chicken with Brown Rice

Name: Smothered Chicken with Brown Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 45
Cuisine: Global
Ingredients: 6 slices OSCAR MAYER Bacon, chopped; 454 grams large carrots , thinly sliced; 710 milliliters hot cooked brown rice; 397 grams can fat-free reduced-sodium chicken broth, divided; 113 grams (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed; 1 large onion, chopped; 454 grams small boneless skinless chicken breasts

This recipe makes 45 servings with 50 calories, 3g of protein, and 2g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. Only Head to the store and pick up onion, carrots, chicken broth, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cook and stir bacon in large nonstick skillet on medium heat 5 min. or until crisp.

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Bacon

Equipment you will use

Frying Pan

Remove bacon from skillet; drain on paper towels. Discard drippings from skillet.

Ingredients you will need

Bacon

Equipment you will use

Paper Towels

Frying Pan

Add chicken, cook 1 to 2 min. on each side or until browned; cover. Cook 8 min. or until chicken is done (165F).

Ingredients you will need

Whole Chicken

Transfer chicken to plate; cover to keep warm.

Ingredients you will need

Whole Chicken

Add onions to skillet; cook 5 min. or until tender. Stir in carrots and 3/4 cup broth; cover. Simmer 10 min. or until vegetables are tender. Reserve 1/3 cup vegetables.

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Vegetable

Carrot

Onion

Broth

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Frying Pan

Place remaining broth, reserved 1/3 cup vegetables and Neufchatel in blender; blend until smooth.

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Neufchatel

Vegetable

Broth

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Blender

Add sauce and reserved chicken to vegetables in skillet; cover. Cook 2 min. or until heated through. Spoon rice onto serving plate; top with chicken mixture, sauce and bacon.

Ingredients you will need

Vegetable

Whole Chicken

Bacon

Sauce