Smothered Beef Short Ribs
Need a dairy free main course? Smothered Beef Short Ribs could be a spectacular recipe to try. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 1207 calories, 41g of protein, and 99g of fat each. If you have bay leaves, flour, beef stock, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 2 hours and 20 minutes.
Instructions
Heat the oil in a large pot over medium high heat. Season the ribs with salt and pepper to taste and dredge them in flour. Fry the ribs in the oil in small batches, adding oil as needed, to sear the meat. This should take 2 to 3 minutes per batch. Set ribs aside.
In the same pot, add the onions and saute for 2 minutes.
Add the celery and carrots and saute for 1 more minute. Season with salt and pepper to taste, and then stir in the garlic, bay leaves and thyme and cook for 1 more minute.
Deglaze the pot with the red wine, scraping up all the bits on the bottom.
Add the stock, bring to a boil, reduce heat to low and simmer.
Add the ribs and continue to simmer for 2 hours, until the sauce thickens. Stir in the parsley and serve.